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Full Court Transition & Fast Break Drills
This section carries our full court transition and fast break drills that are generally multi-player and team drills designed to improve fast break and transition fundamentals. They also work on and develop skills such as passing, shooting, teamwork and conditioning.
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Progressive Transition Drill
Work on both transition offense and transition defense in a progressive manner with this full court drill that also develops decision-making and conditioning in a competitive, game-like situation. Players will work on all the various situations they will face in games from the 1-on-0 to 2-on-1, 3-on-2, 4-on-3, and 5-on-4. . . .
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Eagle Drill
Work on the transition from offense to defense and defense to offense. The offensive players work on getting back quickly to stop or slow down the offense. The defensive work on the transition to offense by pushing the ball and attacking the defense. This drill requires players to hustle and anticipate. . . .
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Touchdown Pass Drill
Practice throwing and catching the long baseball pass. This is a pass that can be used against pressure defense and may be necessary in a late-game situation. . . .
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Ball Ahead Drill
Develop the foundation of your transition offense with this drill that incorporates the outlet pass, a dummy defender, and a full court dribble and finish. . . .
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Cycles
This full court transition drill is a great way to teach and prepare your team on both offensive and defensive transition. The continuous nature of the drill also makes it great for game-like conditioning. . . .
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Lion Fast Break Drill
Teach players the fundamentals of a 3-man fast break. This full court drill also incorporates passing, rebounding, outletting, throwing a baseball pass, and conditioning. . . .
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Fast Break after Stolen Pass
Teach the concept of quickly transitioning from defense to offense and converting a stolen pass into a cheap basket at the other end. A stolen perimeter pass is a great opportunity for a quick basket and should be capitalized upon whenever possible. . . .
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5 on 1-1-1 Drill
Teach five players to execute the fast break while being pressured on the rebound, at midcourt, and by their basket. Good drill to use to begin incorporating defense against your transition offense. . . .
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Pro Rolls
Work on layups in a full court situation and develop the ability to score under pressure, pass quickly, and run the floor. Also a good drill for conditioning. . . .
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Two-Man Layup Drill
Work on 'finishing' a fast break or slow break situation. Players will work on passing and catching in a simulated break environment. . . .
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1-on-1 Fast Break Drill vs. Defender
Work on scoring in an open court, one-on-one situation. Also simulates the point guard being tightly defended in a half-court situation. This is an excellent fast break drill, dribbling drill, and breakdown drill -- teaching the dribbler to make quick and effective moves to score. . . .
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Continuity Offense Sets
