Rebounding Drills


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Home | Rebounding Drills

Rebounding Drills

Use these basketball rebounding drills to help your team and players become better at this all-important skill. Learn to dominate on both the offensive and defensive end of the court by working on rebounding technique and instilling the work ethic, attitude, and mental toughness required in rebounding the basketball.

3-on-3 Competitive Rebounding and Outlet Pass Drill
Practice offensive and defensive rebounding in a competitive drill and practice making the outlet pass on a defensive rebound. . . . Keep Reading

Tip-Out Drill
The 'Tip-Out' Rebounding Drill helps players work on the ability to tip the basketball to a teammate when grabbing the rebound is not possible. . . . Keep Reading

Toughness Rebounding Drill
This drill is used to develop toughness in rebounding. Can toughness be taught? This drill is a start! . . . Keep Reading

Trap and Get Back Rebounding Drill
Work on getting back defensively after setting a trap. Specifically, getting back to block out and rebound the basketball when the pass from a trap leads to a quick perimeter shot. . . . Keep Reading

Survival Rebounding Drill
Teach aggressiveness along with rebounding, inside scoring, and inside defensive skills. Mainly, though, this rebounding game teaches toughness and aggressiveness. . . . Keep Reading

5-on-2 Competitive Rebounding Drill
Beyond the fundamental skills involved in defensive rebounding, this competitive rebounding drill helps to develop the determination often needed to become a solid rebounder. . . . Keep Reading

Two-Ball Rebounding Drill
Teach basketball players to make a continuous effort to go for the ball when offensive rebounding. Conversely, to teach defensive players to blockout, rebound, and make the outlet pass. . . . Keep Reading

3-Player Competitive Rebounding Drill
Have the players go strong after the rebound and provide a competitive, game-like situation so that the players will get some opposition as they go up for the rebound. . . . Keep Reading

2-on-1 Tip-In Rebounding Drill
Develop aggressiveness in rebounding, body control and balance, and timing during contact. . . . Keep Reading

3-Man Figure Eight Rebounding Drill
Work on quickness in rebounding. This drill focuses on foot and hand quickness, having a soft touch, and overall conditioning. It also teaches players to give the often necessary constant and consecutive efforts in going after rebounds. . . . Keep Reading

Inside 2-on-2 Rebounding Drill
Develop offensive and defensive rebounding skills in a competitive environment. This drill also focuses on outlet passing for the defensive rebounder and finishing strong for the offensive rebounder. . . . Keep Reading

Mismatch Rebounding Drill
Work on defensive rebounding in a competitive setting made even more challenging because the defenders are at a disadvantage. . . . Keep Reading

Box the Shooter
Work on defensive rebounding techniques, blocking out, and executing a solid outlet pass. . . . Keep Reading

3-Man Weave Rebounding Drill
Build rebounding skills through the use of lateral movements and footwork. Players must execute proper block out technique while on the move. . . . Keep Reading

2-on-2 Competitive Rebounding Drill
Teach proper rebounding within a game-like situation. The 2-on-2 setup allows the rebounder to focus on either blocking out (defensively) or going after the missed shot (offensively). This drill is also excellent in developing inside moves and finishing strong. . . . Keep Reading

Team Scramble Drill
A team rebounding drill where the defensive players must work to keep the offensive players from getting to the basketball. . . . Keep Reading

Cross-Court Block Outs
Develop defensive rebounding blockout techniques while also developing intensity and toughness. . . . Keep Reading

Anticipation Rebounding Drill
This rebounding drill simulates specific defensive movement and footwork. It teaches players to anticipate when and where the basketball is going to come off the rim following a shot. It also stresses the importance of closing out on the shooter. . . . Keep Reading

2- and 3-Man Shell Blockout Drill
These simple 2-man and 3-man rebounding drills break down defensive rebounding. The defenders must work on the ballside blockout and the helpside blockout from the proper defensive positioning. . . . Keep Reading

Block Out Pivots
Develop the technique of blocking out and preventing the offense from attaining a rebound. . . . Keep Reading

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