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Performance Enhancement Drills
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Performance Enhancement Drills
These performance enhancement drills can be utilized to improve and develop athletic skills such as speed, strength, quickness, agility, footwork, balance, and more!
Some of these drills can be used by individual players but they are mostly geared toward incorporating into practice settings. For basketball strength and speed drills that are more specifically oriented toward individual player workouts, check out the "Strength & Speed Drills" section under the Player Development category.
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Sprint and Defensive Stance Drill
Here is a drill that will improve conditioning and mental toughness. It is challenging for players to complete under time and in proper form but it also helps them encourage and motivate each other. . . .
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Basketball Fartlek
If you have spent any time running, chances are you've done fartlek's! Fartlek means 'speed play' in Swedish and is a type of conditioning which stresses both the aerobic and anaerobic capacities because of its continuous nature. This drill incorporates fartlek training onto the basketball court. . . .
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5 in 65
Improve conditioning, speed, and sprint-endurance with this performance enhancement drill. . . .
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Get Ups
Improve acceleration with this fun drill by placing the athlete in an environment which integrates posture, leg action, and arm action. . . .
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Rooster Game
Develop quickness of the hands and feet by resembling fighting roosters. Of course, you'll be using your hands and not your beak! . . .
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Run-Shuffle-Run
Work on defensive movements (run, shuffle, backpedal) in an intense setting. Also improves conditioning in a basketball-specific way. . . .
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Continuity Offense Sets
